Luxury Eyeglasses near Walmart
Searching for Luxury Eyeglasses near Walmart? Miami Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art service. As of late, it is not as easy to compare apples to apples when it comes to Luxury Eyeglasses near Walmart. That fact is that not all eye clicnics near Walmart are the same, there for you should do the same research if looking for luxury eyeglasses as if you was looking to hire a surgeon, in fact even more so, since our vision is at stake! Whether you are searching for Luxury Eyeglasses in Indian Creek or in West Perrine give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the prefer eye doctor in the Hialeah – Miami Lakes area!
Become part of our family, come see why Lakes Family Eye Care Center is the top choice for Luxury Eyeglasses near Walmart…Call (305) 456-7313
How Often Do You Need To Have Eye Examinations?
There are a lot of answers when it comes to knowing how often you need to get eye examinations. If you would like know what you ought to plan on getting in the form of eye tests, we’re here to assist you. The following is some information on how regularly you should get the eyes examined by a eye doctor.
Lots of eye doctor will show you you need an eye exam at least once each year. Some state that two times per year is better, particularly if have any problems that require your eyesight to get checked out for things like damage done to them by the health issue. Take your eye well being seriously because if you don’t, they could end up getting in worse condition. The more you wait for an eye test, the greater your chances are to face troubles you will not even imagine.
You have an idea of how regularly you ought to get eye examinations. You have to be sure you decide to go in one or more times a year or higher for those who have health conditions that need more frequent visits. Find an eye specialist in your town and go visit them straight away if you have not gotten a checkup for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are in need Luxury Eyeglasses near Walmart.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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