Luxury Eyeglasses Nearby
Looking for Luxury Eyeglasses Nearby? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to check out at our state of the art service. In this day and age of fake news it is not as easy to make a clear distinction of the quality of services offered when it comes to Luxury Eyeglasses Nearby. That fact is that not all vision centers Nearby are created equal, for this reason you should do the same research when searching for luxury eyeglasses as if you was looking to contract a dentist, in some cases even more so, since our vision is at stake. Don’t matter if you’re looking for Luxury Eyeglasses in Golden Glades or in Turtle Run Coral Springs give Lakes Eye Care a try.
Become part of our fan base, come see why Lakes Eye Care is the prefer option for Luxury Eyeglasses Nearby…Contact us at (305) 456-7313
How Often Do You Need To Have Eye Exams?
There are many answers with regards to knowing how often you should get eye exams. If you want to know what you ought to plan on getting when it comes to eye exams, we’re here to help you. Here is some information about how regularly you should get your eyes looked at from a professional.
Plenty of eye doctor will tell you that you need an eye exam at least one time each year. Some claim that two times annually is way better, particularly if you have conditions that require the eyes to get investigated for things like damage done to them by your condition. Take your eye well being seriously because if you do not, they could become in worse shape. The more time you wait for an eye test, the more likely you are to face problems you will not even imagine.
You have a sense of how regularly you should get eye exams. You need to be sure you go in at least once each year or maybe more for those who have health conditions which require more regular visits. Locate an eye doctor in your area and go see them without delay if you haven’t gotten a eye test in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are searching for Luxury Eyeglasses Nearby…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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