No Line Bifocal in North Dade
Looking for No Line Bifocal in North Dade? Lakes Family Eye Care would like to offer you and your family an invitation to check out at our state of the art service. As of late, it has become difficult to know if you are comparing apples to pears when it comes to No Line Bifocal in North Dade. That truth is that not all eye doctors in North Dade are created equal, there for you should do the same research if looking for no line bifocal as if you was looking to hire a surgeon, in fact even more so, since god only gave us two eyes. Don’t matter if you’re searching for No Line Bifocal in Coral Gables or in University Park give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a call.
Be part of our family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for No Line Bifocal in North Dade…Call us at (305) 456-7313
How Regularly Do You Need To Have Eye Tests?
There are plenty responses in relation to knowing how often you must get eye exams. In order to know what you must anticipate getting when it comes to eye exams, we’re here to help you. The following is some information on how often you need to get your eyesight examined from a professional.
Plenty of eye specialist will tell you that you must have an eye test at least one time a year. Some state that two times annually is better, particularly if have issues that require your eyesight to get considered for things such as damage done to them from your condition. Take your eye health seriously since if you don’t, they could get in worse shape. The more time you wait for an eye exam, the greater your chances will be to face problems you might not even imagine.
You now have a sense of how regularly you should get eye exams. You have to be sure you choose to go in at least one time annually or maybe more if you have medical conditions which require more frequent visits. Locate an eye doctor in your area and go visit them immediately if you haven’t had a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re looking for No Line Bifocal in North Dade!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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