Oculista in 33010
Searching for Oculista in 33010? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art practice. In this day and age of fake reviews it has become difficult to compare apples to apples when it comes to Oculista in 33010. That truth is that not all optometrist in 33010 are created equal, there for you should do the same research when searching for oculista as if you was looking to hire a pediatrician, in fact even more so, since your vision could be damage forever! Whether you are searching for Oculista in Bal Harbour or in Royal Palm Point Coral Springs give Lakes Family Eye Care Center a try!
Be part of the family, come see why Lakes Family Eye Care Center is the top choice for Oculista in 33010…Call us at (305) 456-7313
How Often Must You Get Eye Examinations?
There are many answers with regards to knowing how many times you need to get eye tests. In order to know what you should anticipate getting in the way of eye exams, we’re here to help you. The following is some information about how regularly you must get your eyes checked out from a professional.
Plenty of eye doctor can tell you that you must have an eye test at least once each year. Some claim that a couple of times a year is much better, especially if you have any problems that require your eyes to be investigated for things such as damage done to them by your health issue. Take your eye well being seriously because if you do not, they might end up getting in worse condition. The longer you wait around for an eye exam, the greater your chances are to face issues you may not even have considered.
You now have a concept of how regularly you must get eye tests. You ought to be sure you decide to go in at least one time a year or even more if you have medical conditions which require more frequent visits. Locate an eye specialist close to you and go visit them right away if you have not gotten a eye exam in a while. And remember that Lakes Family Eye Care is the top option if you’re searching for Oculista in 33010…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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