Oculista in North Dade
Looking for Oculista in North Dade? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art office. As of late, it has become difficult to make a clear distinction of the quality of services provided when it comes to Oculista in North Dade. That truth is that not all eye clicnics in North Dade are created equal, for this reason you should do the same due diligence if searching for oculista as if you was trying to contract an attorney, in fact even more so, since your vision could be damage forever. Don’t matter if you’re searching for Oculista in Model City Miami or in Lauderdale Manors Fort Lauderdale give Miami Lakes Eye Care Center a call…
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Oculista in North Dade…Call (305) 456-7313
How Frequently Should You Have Eye Examinations?
There are plenty responses with regards to knowing how often you must get eye exams. If you wish to know what you should plan on getting in the way of eye tests, we’re here to assist you. This is some information about how often you should get the eyes looked at from a eye doctor.
Plenty of eye doctor will explain that you need an eye test at least once each year. Some state that once or twice annually is preferable, specifically if you have any problems that require the eyes to get checked out for such things as damage done to them from your condition. Take your eye wellbeing seriously because if you do not, they might end up getting in worse condition. The longer you wait around for an eye test, the greater your chances will be to face problems you might not even imagine.
You have a sense of how often you need to get eye exams. You should be sure you decide to go in at least once a year or even more for those who have health conditions which require more frequent visits. Find an eye specialist close to you and go visit them immediately if you haven’t had a eye test in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re searching for Oculista in North Dade.
Article Related to Oculista in North Dade
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Searched Related to Oculista in North Dade
