Oculista near CVS
Searching for Oculista near CVS? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you an invitation to stop by at our state of the art practice. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Oculista near CVS. That truth is that not all eye doctors near CVS are created equal, there for you should do the same due diligence when looking for oculista as if you was trying to hire a surgeon, in fact even more so, since your vision could be damage forever. Don’t matter if you’re searching for Oculista in Naranja or in Coral Springs give Dr. Maria Martin at Lakes Eye Care a try.
Become part of our family, come see why Lakes Family Eye Care Center is the prefer option for Oculista near CVS…
How Regularly Do You Need To Have Eye Exams?
There are a variety of answers in relation to knowing how often you need to get eye tests. If you want to know what you need to anticipate getting in the form of eye exams, we’re here to assist you. This is some information about how regularly you ought to get your eyesight looked at from a eye specialist.
Plenty of eye specialist can tell you you need an eye test at least one time a year. Some claim that two times per year is much better, specifically if you have any problems that require the eyes to get investigated for such things as damage done to them by the disease. Take your eye well-being seriously if you don’t, they may get in worse shape. The more you wait for an eye examination, the greater your chances will be to face troubles you may not even see coming.
You have a concept of how often you should get eye exams. You ought to be sure you go in at least once a year or higher when you have medical conditions that need more regular visits. Find an eye specialist close to you and go see them immediately if you haven’t gotten a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Oculista near CVS…
Blog Related to Oculista near CVS
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Searched Related to Oculista near CVS
