Oculista near Doral
Searching for Oculista near Doral? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art office. In this day and age of fake reviews it has become difficult to make a clear distinction in services offered when it comes to Oculista near Doral. That fact is that not all optometrist near Doral are the same, for this reason you should do the same due diligence if searching for oculista as if you was trying to hire a dentist, in some cases even more so, since our vision is at stake. Don’t matter if you’re searching for Oculista in Olympia Heights or in Landings Fort Lauderdale give Miami Lakes Family Eye Care a call…
Be part of our family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Oculista near Doral…
How Regularly Do You Need To Get Eye Examinations?
There are a lot of responses in terms of knowing how often you must get eye examinations. If you wish to know what you must intend on getting in the form of eye examinations, we’re here to assist you. The following is some information about how regularly you ought to get your eyesight examined from a eye doctor.
A great deal of eye specialist will explain that you require an eye test at least one time annually. Some point out that two times each year is much better, particularly if have conditions that require your eyesight to be looked at for things such as damage done to them by the condition. Take your eye well-being seriously since if you don’t, they can end up getting in worse shape. The longer you wait for an eye examination, the greater your chances will be to face problems you might not even have considered.
You now have a solid idea of how often you should get eye exams. You ought to be sure you go in at least once annually or even more for those who have health conditions which require more regular visits. Locate an eye specialist close to you and go visit them straight away if you haven’t gotten a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are looking for Oculista near Doral!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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