Oculista near Doral
Searching for Oculista near Doral? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art office. In this day and age of fake reviews it has become difficult to make a clear distinction in services offered when it comes to Oculista near Doral. That fact is that not all optometrist near Doral are the same, for this reason you should do the same due diligence if searching for oculista as if you was trying to hire a dentist, in some cases even more so, since our vision is at stake. Don’t matter if you’re searching for Oculista in Olympia Heights or in Landings Fort Lauderdale give Miami Lakes Family Eye Care a call…
Be part of our family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Oculista near Doral…
How Regularly Do You Need To Get Eye Examinations?
There are a lot of responses in terms of knowing how often you must get eye examinations. If you wish to know what you must intend on getting in the form of eye examinations, we’re here to assist you. The following is some information about how regularly you ought to get your eyesight examined from a eye doctor.
A great deal of eye specialist will explain that you require an eye test at least one time annually. Some point out that two times each year is much better, particularly if have conditions that require your eyesight to be looked at for things such as damage done to them by the condition. Take your eye well-being seriously since if you don’t, they can end up getting in worse shape. The longer you wait for an eye examination, the greater your chances will be to face problems you might not even have considered.
You now have a solid idea of how often you should get eye exams. You ought to be sure you go in at least once annually or even more for those who have health conditions which require more regular visits. Locate an eye specialist close to you and go visit them straight away if you haven’t gotten a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are looking for Oculista near Doral!
Recent Post Related to Oculista near Doral
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Top Searched Related to Oculista near Doral
