Oculista Near Me Open Now
Searching for Oculista Near Me Open Now? Miami Lakes Family Eye Care would like to extend you and your family an invitation to take a look at our state of the art practice. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Oculista Near Me Open Now. That truth is that not all eye doctors Near Me Open Now are the same, that is why you should do the same due diligence when searching for oculista as if you was trying to contract an orthodontist, in fact even more so, since our vision is at stake. Whether you are searching for Oculista in Palm Springs North or in Lauderhill give Lakes Eye Care a try.
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Oculista Near Me Open Now…
How Regularly Should You Get Eye Examinations?
There are many answers with regards to knowing how frequently you ought to get eye examinations. In order to know what you should plan on getting when it comes to eye examinations, we’re here to aid you. Here is some information on how often you ought to get your eyesight examined by a eye doctor.
A great deal of eye doctor can tell you that you need an eye test at least one time annually. Some claim that a couple of times each year is preferable, specifically if you have any issues that require your vision to be checked out for things like damage done to them through your disease. Take your eye health seriously if you don’t, they can become in worse shape. The longer you wait around for an eye exam, the more likely you are to face issues you might not even have considered.
You now have an idea of how regularly you need to get eye exams. You need to be sure you choose to go in at least one time each year or higher if you have health problems which require more regular visits. Locate an eye doctor near you and go visit them immediately in the event you have not had a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care is best bet if you’re searching for Oculista Near Me Open Now!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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