Oculista near Medley
Looking for Oculista near Medley? Lakes Family Eye Care Center would like to offer you an invitation to take a look at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Oculista near Medley. That fact is that not all eye doctors near Medley are the same, there for you should do the same due diligence if looking for oculista as if you was trying to hire a pediatrician, in fact even more so, since your vision could be damage forever. Don’t matter if you’re looking for Oculista in Tamiami or in Miramar give Dr. Maria Briceño Martin at Lakes Family Eye Care Center an opportunity to show you why we are the best regarded eye clicnic in Hialeah.
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Oculista near Medley…
How Regularly Do You Need To Have Eye Tests?
There are a lot of answers with regards to knowing how frequently you need to get eye exams. In order to know what you should anticipate getting in the way of eye exams, we’re here to help you. This is some information about how often you need to get the eyes examined by a professional.
A lot of eye doctor will show you you need an eye exam at least one time annually. Some claim that once or twice a year is way better, particularly if have conditions that require your eyesight to be checked out for stuff like damage done to them by your condition. Take your eye well being seriously since if you do not, they could become in worse shape. The more time you wait for an eye exam, the greater your chances are to face troubles you may not even have considered.
Now you have an idea of how often you must get eye exams. You need to be sure you decide to go in at least once per year or higher for those who have health problems that need more frequent visits. Find an eye specialist in your town and go visit them right away in the event you haven’t had a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are in need Oculista near Medley!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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