Oculista Open Today

Searching for Oculista Open Today? Dr. Maria Martin at Lakes Eye Care would like to offer you and your family an invitation to check out at our state of the art practice. As of late, it has become difficult to make a clear distinction in services offered when it comes to Oculista Open Today. That fact is that not all optometrist Open Today are the same, for this reason you should do the same research when looking for oculista as if you was trying to hire a pediatrician, in fact even more so, since our vision is at stake. If you are searching for Oculista in Leisure City or in West Perrine give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a try.

Become part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Oculista Open Today…Contact us at (305) 456-7313

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How Regularly Should You Have Eye Examinations?

There are a lot of answers in relation to knowing how frequently you ought to get eye exams. If you would like know what you must plan on getting when it comes to eye tests, we’re here to assist you. This is some information on how regularly you ought to get your eyes checked out from a professional.

Plenty of professional can tell you you need an eye exam at least one time a year. Some point out that two times per year is much better, particularly if you have conditions that require your eyesight to get looked at for such things as damage done to them by the condition. Take your eye well being seriously if you do not, they can end up getting in worse condition. The longer you wait for an eye examination, the greater your chances will be to face issues you may not even imagine.

You have a concept of how often you must get eye examinations. You should be sure you go in one or more times each year or even more if you have health problems that need more frequent visits. Locate an eye specialist close to you and go see them right away in the event you haven’t gotten a eye test in a while. And remember that Dr. Maria Martin at Lakes Eye Care is the top option if you’re looking for Oculista Open Today!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.