Ophthalmologist in 33054
In search of Ophthalmologist in 33054? Miami Lakes Eye Care would like to offer you and your family an invitation to take a look at our state of the art office. In this day and age of fake reviews it has become difficult to make a clear distinction in services offered when it comes to Ophthalmologist in 33054. That truth is that not all optometrist in 33054 are created equal, that is why you should do the same research if looking for ophthalmologist as if you was looking to contract an attorney, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re looking for Ophthalmologist in Little Havana Miami or in Alandco Hollywood give Dr. Maria Martin at Lakes Family Eye Care Center a try.
Become part of our family, come see why Miami Lakes Family Eye Care Center is the top choice for Ophthalmologist in 33054…
How Often Must You Have Eye Tests?
There are many responses in terms of knowing how often you must get eye examinations. If you want to know what you need to anticipate getting in the way of eye exams, we’re here to aid you. Here is some information about how regularly you must get the eyes looked at by a eye specialist.
A great deal of eye specialist will show you that you need an eye test at least one time per year. Some point out that two times annually is better, especially if you have issues that require your eyesight to get considered for such things as damage done to them through your condition. Take your eye wellbeing seriously because if you don’t, they might get in worse condition. The more you wait for an eye test, the greater your chances are to face problems you might not even see coming.
You now have a sense of how often you must get eye examinations. You have to be sure you are going in at least one time annually or maybe more in case you have medical conditions which need more frequent visits. Find an optometrist in your area and go visit them right away in the event you haven’t gotten a checkup in a while. And don’t forget that Miami Lakes Eye Care Center is best bet if you are looking for Ophthalmologist in 33054!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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