Ophthalmologist in 33055
In search of Ophthalmologist in 33055? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to take a look at our state of the art service. As of late, it is not as easy to make a clear distinction in services provided when it comes to Ophthalmologist in 33055. That fact is that not all eye doctors in 33055 are the same, there for you should do the same research if searching for ophthalmologist as if you was looking to contract a pediatrician, in some cases even more so, since our vision is at stake! Don’t matter if you’re looking for Ophthalmologist in Miami Gardens or in Hidden Hammock Estates Coral Springs give Miami Lakes Family Eye Care an opportunity to show you why we are the best regarded eye clicnic in the area…
Become part of the fan base, come and experience why Miami Lakes Family Eye Care Center is the top choice for Ophthalmologist in 33055…
How Regularly Do You Need To Have Eye Exams?
There are a variety of answers when it comes to knowing how many times you need to get eye examinations. In order to know what you need to anticipate getting in the form of eye tests, we’re here to aid you. This is some information on how regularly you should get your eyes examined from a eye doctor.
A lot of professional can tell you that you require an eye test at least one time each year. Some point out that two times a year is much better, particularly if have problems that require the eyes to get considered for things like damage done to them from your condition. Take your eye wellbeing seriously since if you don’t, they might end up getting in worse condition. The more you wait for an eye exam, the greater your chances will be to face issues you may not even see coming.
You now have a concept of how often you need to get eye tests. You ought to be sure you go in one or more times a year or even more if you have medical conditions which require more frequent visits. Find an eye doctor in your town and go see them right away if you haven’t gotten a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re in need Ophthalmologist in 33055…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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