Ophthalmologist in My Area
Searching for Ophthalmologist in My Area? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art service. In this day and age of fake news it is not as easy to make a clear distinction of the quality of services offered when it comes to Ophthalmologist in My Area. That truth is that not all vision centers in My Area are created equal, there for you should do the same research when looking for ophthalmologist as if you was trying to contract an attorney, in fact even more so, since your vision could be damage forever. Whether you are looking for Ophthalmologist in Surfside or in Weston give Miami Lakes Eye Care Center an opportunity to show you why we are the best regarded optometrist in Miami Lakes.
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Ophthalmologist in My Area…
How Regularly Must You Get Eye Exams?
There are a variety of answers in relation to knowing how many times you need to get eye tests. If you wish to know what you need to intend on getting when it comes to eye tests, we’re here to help you. Here is some information about how often you need to get your eyes looked at by a eye specialist.
Lots of eye doctor can tell you that you need an eye exam at least once annually. Some say that a couple of times annually is much better, specifically if you have any issues that require your vision to be looked at for such things as damage done to them by the health issue. Take your eye wellbeing seriously if you don’t, they could end up getting in worse shape. The more time you wait for an eye examination, the greater your chances will be to face issues you will not even have considered.
You now have a concept of how often you need to get eye exams. You ought to be sure you choose to go in at least one time per year or higher if you have health problems which need more regular visits. Find an eye doctor in your area and go see them immediately if you have not gotten a eye exam in a while. And remember that Miami Lakes Family Eye Care Center is best bet if you are in need Ophthalmologist in My Area.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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