Ophthalmologist in North Dade
Searching for Ophthalmologist in North Dade? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to check out at our state of the art practice. In this day and age of social media judgement it has become difficult to know if you‘re comparing apples to pears when it comes to Ophthalmologist in North Dade. That fact is that not all eye clicnics in North Dade are created equal, that is why you should do the same research if searching for ophthalmologist as if you was looking to contract an orthodontist, in some cases even more so, since your vision could be damage forever. If you are searching for Ophthalmologist in Downtown Miami Miami or in Washington Park give Lakes Family Eye Care Center a try.
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Ophthalmologist in North Dade…
How Regularly Should You Have Eye Exams?
There are plenty responses in terms of knowing how many times you need to get eye tests. If you would like know what you should anticipate getting in the way of eye tests, we’re here to assist you. The following is some information about how often you ought to get your eyes checked out by a eye doctor.
A lot of eye specialist can tell you that you need an eye exam at least one time a year. Some point out that once or twice a year is better, specifically if you have any conditions that require the eyes to get considered for stuff like damage done to them by the condition. Take your eye wellbeing seriously because if you don’t, they may become in worse shape. The longer you wait around for an eye exam, the greater your chances will be to face issues you may not even see coming.
You now have an idea of how often you need to get eye examinations. You have to be sure you go in one or more times a year or even more for those who have health conditions which need more regular visits. Locate an eye specialist close to you and go see them immediately in the event you have not gotten a eye exam in a while. And don’t forget that Lakes Family Eye Care Center is best bet if you are searching for Ophthalmologist in North Dade…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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