Ophthalmologist near Medley
Looking for Ophthalmologist near Medley? Miami Lakes Family Eye Care Center would like to extend you and your family an invitation to check out at our state of the art service. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Ophthalmologist near Medley. That fact is that not all eye doctors near Medley are the same, for this reason you should do the same due diligence when searching for ophthalmologist as if you was looking to contract a pediatrician, in some cases even more so, since god only gave us two eyes. Whether you are looking for Ophthalmologist in Aventura or in Sailboat Bend Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the most refer vision center in in Dade County.
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Ophthalmologist near Medley…
How Often Should You Get Eye Tests?
There are many answers in terms of knowing how many times you should get eye tests. If you wish to know what you should plan on getting when it comes to eye exams, we’re here to assist you. The following is some information about how regularly you should get your eyesight examined from a eye doctor.
Plenty of eye specialist will tell you that you need an eye test at least once each year. Some state that a couple of times each year is preferable, particularly if you have any problems that require your vision to be checked out for stuff like damage done to them by the condition. Take your eye well-being seriously because if you don’t, they could get in worse shape. The more time you wait for an eye exam, the more likely you will be to face issues you will not even imagine.
Now you have an idea of how regularly you ought to get eye examinations. You have to be sure you decide to go in at least once per year or more for those who have health problems that need more frequent visits. Locate an optometrist in your area and go see them straight away in the event you haven’t had a eye test in a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is the top option if you are looking for Ophthalmologist near Medley.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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