Optical Clinic in Miami
In search of Optical Clinic in Miami? Dr. Maria Martin at Lakes Eye Care would like to offer you an invitation to check out at our state of the art practice. In this day and age of political correctness it is not as easy to make a clear distinction in services offered when it comes to Optical Clinic in Miami. That fact is that not all vision centers in Miami are the same, that is why you should do the same due diligence if looking for optical clinic as if you was looking to contract a lawyer, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re searching for Optical Clinic in Pinewood or in West Perrine give Dr. Maria Martin at Lakes Family Eye Care Center a try…
Be part of our fan base, come see why Lakes Eye Care Center is the prefer option for Optical Clinic in Miami…
How Frequently Should You Have Eye Exams?
There are many responses when it comes to knowing how many times you need to get eye tests. In order to know what you should consider getting in the form of eye tests, we’re here to aid you. Here is some information about how regularly you should get your eyes checked out from a professional.
Lots of professional can tell you that you need an eye exam at least one time a year. Some point out that once or twice each year is much better, particularly if have problems that require the eyes to get investigated for stuff like damage done to them from your disease. Take your eye well being seriously if you don’t, they might get in worse condition. The more time you wait for an eye test, the more likely you are to face issues you may not even have considered.
Now you have an idea of how regularly you need to get eye tests. You need to be sure you choose to go in at least one time per year or even more in case you have health conditions which require more frequent visits. Locate an eye doctor close to you and go see them without delay if you haven’t had a eye test in a while. And remember that Lakes Family Eye Care is the preferred choice if you’re looking for Optical Clinic in Miami.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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