Optical Clinic in West Miami

Looking for Optical Clinic in West Miami? Lakes Eye Care Center would like to offer you an invitation to check out at our state of the art service. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Optical Clinic in West Miami. That truth is that not all eye clicnics in West Miami are the same, there for you should do the same research when looking for optical clinic as if you was looking to contract a lawyer, in some cases even more so, since your vision could be damage forever! Whether you are searching for Optical Clinic in Sunset or in Pembroke Park give Dr. Maria Martin at Lakes Family Eye Care Center a call.

Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Optical Clinic in West Miami…Call us at (305) 456-7313

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How Regularly Should You Have Eye Exams?

There are a variety of responses with regards to knowing how often you need to get eye exams. If you want to know what you must intend on getting when it comes to eye exams, we’re here to assist you. This is some information about how regularly you ought to get the eyes looked at from a professional.

A lot of eye specialist will show you you need an eye exam at least once annually. Some point out that a couple of times per year is way better, particularly if have any problems that require your eyesight to get checked out for such things as damage done to them from your condition. Take your eye well-being seriously because if you do not, they might get in worse shape. The longer you wait around for an eye exam, the more likely you will be to face issues you will not even have considered.

Now you have a sense of how often you should get eye tests. You ought to be sure you choose to go in at least one time annually or maybe more if you have health issues that require more frequent visits. Find an eye doctor in your area and go visit them straight away if you haven’t gotten a eye test in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you’re searching for Optical Clinic in West Miami.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.