Optical Clinic near Main St
In search of Optical Clinic near Main St? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you and your family an invitation to take a look at our state of the art service. In this day and age of fake news it is not as easy to make a clear distinction of the quality of services provided when it comes to Optical Clinic near Main St. That fact is that not all eye doctors near Main St are created equal, that is why you should do the same due diligence when searching for optical clinic as if you was trying to contract a dentist, in fact even more so, since our vision is at stake! Whether you are searching for Optical Clinic in Miami Gardens or in Nurmi Isles Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care Center an opportunity to show you why we are the prefer vision center in Dade and Broward Counties…
Be part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Optical Clinic near Main St…
How Regularly Must You Get Eye Tests?
There are plenty responses with regards to knowing how many times you must get eye exams. If you wish to know what you need to intend on getting in the form of eye exams, we’re here to help you. This is some information about how regularly you need to get your eyes checked out by a eye specialist.
Plenty of eye specialist can tell you that you require an eye exam at least once each year. Some state that two times each year is much better, particularly if have issues that require the eyes to be looked at for such things as damage done to them from your health issue. Take your eye well-being seriously since if you do not, they might get in worse shape. The longer you wait for an eye exam, the more likely you will be to face problems you will not even have considered.
Now you have a solid idea of how regularly you should get eye examinations. You ought to be sure you decide to go in one or more times annually or even more for those who have health problems that need more regular visits. Locate an optometrist in your area and go see them without delay in the event you have not gotten a eye test in a while. And remember that Dr. Maria Martin at Lakes Eye Care is the top option if you are searching for Optical Clinic near Main St…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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