Optical Clinic near Miami Gardens Dr
In search of Optical Clinic near Miami Gardens Dr? Dr. Maria Martin at Lakes Eye Care Center would like to offer you an invitation to check out at our state of the art practice. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Optical Clinic near Miami Gardens Dr. That truth is that not all vision centers near Miami Gardens Dr are the same, there for you should do the same research if searching for optical clinic as if you was trying to hire a lawyer, in fact even more so, since our vision is at stake! If you are looking for Optical Clinic in Coconut Grove WH Center Coral Gables or in Wynwood Miami give Dr. Maria Briceño Martin at Lakes Family Eye Care an opportunity to show you why we are the most refer eye clicnic in the Hialeah – Miami Lakes area.
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Optical Clinic near Miami Gardens Dr…
How Frequently Must You Have Eye Exams?
There are plenty responses when it comes to knowing how often you ought to get eye tests. If you want to know what you need to anticipate getting in the way of eye exams, we’re here to aid you. Here is some information on how regularly you should get your eyes examined from a eye doctor.
A great deal of professional can tell you that you require an eye test at least once per year. Some point out that a couple of times a year is much better, particularly if you have problems that require your eyes to be checked out for stuff like damage done to them by the disease. Take your eye wellbeing seriously if you do not, they can get in worse condition. The more you wait around for an eye exam, the greater your chances are to face troubles you will not even have considered.
Now you have a concept of how regularly you ought to get eye exams. You should be sure you decide to go in one or more times annually or even more when you have medical conditions which need more regular visits. Locate an eye doctor in your town and go see them immediately in the event you have not had a eye test in a while. And remember that Miami Lakes Family Eye Care Center is the top option if you’re in need Optical Clinic near Miami Gardens Dr!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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