Optical Clinic near Westland
Looking for Optical Clinic near Westland? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to stop by at our state of the art practice. As of late, it is not as easy to compare apples to apples when it comes to Optical Clinic near Westland. That truth is that not all optometrist near Westland are the same, that is why you should do the same research when searching for optical clinic as if you was looking to contract a dentist, in fact even more so, since god only gave us two eyes! Whether you are searching for Optical Clinic in Eastern Shores North Miami Beach or in Woodsetter North give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a call…
Become part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Optical Clinic near Westland…Call (305) 456-7313
How Regularly Do You Need To Have Eye Exams?
There are plenty answers when it comes to knowing how often you need to get eye tests. In order to know what you should plan on getting when it comes to eye examinations, we’re here to help you. This is some information about how regularly you should get your eyes checked out from a professional.
A lot of professional can tell you you need an eye exam at least once a year. Some state that a couple of times a year is much better, specifically if you have problems that require the eyes to get looked at for things such as damage done to them by the health issue. Take your eye health seriously if you do not, they may become in worse condition. The more you wait around for an eye examination, the more likely you will be to face problems you might not even see coming.
Now you have a sense of how often you need to get eye tests. You should be sure you choose to go in at least one time each year or maybe more if you have medical conditions that need more regular visits. Locate an optometrist near you and go visit them right away in the event you have not gotten a eye exam in a while. And remember that Lakes Family Eye Care is best bet if you are in need Optical Clinic near Westland!
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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