Optical in Hialeah Gardens
In search of Optical in Hialeah Gardens? Dr. Maria Martin at Lakes Eye Care would like to extend you and your family an invitation to take a look at our state of the art service. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Optical in Hialeah Gardens. That fact is that not all eye doctors in Hialeah Gardens are the same, for this reason you should do the same research if looking for optical as if you was looking to hire a dentist, in fact even more so, since our vision is at stake. Whether you are searching for Optical in Bay Harbor Islands or in Washington Park give Miami Lakes Eye Care a try…
Become part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Optical in Hialeah Gardens…
How Often Must You Get Eye Examinations?
There are many answers in terms of knowing how often you ought to get eye examinations. In order to know what you should consider getting in the way of eye tests, we’re here to help you. This is some information about how regularly you need to get the eyes looked at by a eye specialist.
Plenty of eye doctor will show you that you need an eye test at least once a year. Some claim that two times a year is much better, particularly if have any conditions that require your eyesight to be checked out for such things as damage done to them through your condition. Take your eye wellbeing seriously since if you do not, they may end up getting in worse shape. The longer you wait for an eye exam, the greater your chances will be to face issues you might not even have considered.
You now have a concept of how regularly you should get eye examinations. You need to be sure you are going in at least once a year or more for those who have health conditions that need more frequent visits. Find an eye specialist in your area and go see them straight away in the event you have not had a checkup for a while. And don’t forget that Lakes Family Eye Care is best bet if you’re in need Optical in Hialeah Gardens.
Latest Blog Article Related to Optical in Hialeah Gardens
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Searched Related to Optical in Hialeah Gardens
