Optical in Miami
Searching for Optical in Miami? Lakes Eye Care would like to offer you an invitation to stop by at our state of the art office. In this day and age of fake news it is not as easy to make a clear distinction in services provided when it comes to Optical in Miami. That fact is that not all optometrist in Miami are the same, there for you should do the same due diligence when looking for optical as if you was trying to hire a surgeon, in fact even more so, since your vision could be damage forever! Whether you are searching for Optical in Richmond West or in Royal Palm Point Coral Springs give Lakes Family Eye Care Center a try!
Be part of our family, come see why Miami Lakes Family Eye Care Center is the prefer option for Optical in Miami…
How Frequently Should You Get Eye Tests?
There are a lot of answers in terms of knowing how many times you must get eye examinations. If you wish to know what you ought to anticipate getting when it comes to eye tests, we’re here to help you. This is some information on how often you should get your eyesight checked out by a eye specialist.
Lots of eye specialist will show you that you must have an eye test at least once a year. Some state that two times per year is preferable, particularly if you have problems that require your eyes to get considered for such things as damage done to them by your health issue. Take your eye well being seriously since if you do not, they could end up getting in worse shape. The longer you wait for an eye examination, the greater your chances are to face troubles you will not even see coming.
Now you have a concept of how often you must get eye exams. You have to be sure you go in at least one time each year or even more for those who have medical conditions which require more frequent visits. Locate an optometrist in your town and go visit them straight away if you haven’t had a eye exam for a while. And remember that Lakes Family Eye Care Center is the preferred choice if you are in need Optical in Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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