Optical Near Me
In search of Optical Near Me? Dr. Maria Martin at Lakes Eye Care Center would like to offer you and your family an invitation to visit at our state of the art service. As of late, it has become difficult to make a clear distinction in services offered when it comes to Optical Near Me. That truth is that not all eye doctors Near Me are created equal, that is why you should do the same research if looking for optical as if you was looking to hire a dentist, in fact even more so, since god only gave us two eyes! If you are looking for Optical in Medley or in Tamarac give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a try!
Become part of our family, come see why Lakes Eye Care is the top choice for Optical Near Me…
How Often Should You Get Eye Exams?
There are many responses in relation to knowing how frequently you ought to get eye tests. In order to know what you should plan on getting when it comes to eye tests, we’re here to aid you. The following is some information about how regularly you need to get your eyes examined from a eye specialist.
Lots of eye specialist can tell you that you must have an eye test at least one time each year. Some state that a couple of times per year is much better, particularly if have issues that require your eyes to get checked out for stuff like damage done to them by the disease. Take your eye wellbeing seriously because if you do not, they may get in worse shape. The more you wait around for an eye exam, the greater your chances are to face problems you may not even have considered.
You have an idea of how often you need to get eye tests. You need to be sure you decide to go in at least once per year or maybe more when you have health problems which require more frequent visits. Locate an eye doctor in your town and go see them right away in the event you haven’t had a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you’re searching for Optical Near Me…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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