Optical Near Me Open Today
Searching for Optical Near Me Open Today? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you and your family an invitation to take a look at our state of the art service. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Optical Near Me Open Today. That fact is that not all eye doctors Near Me Open Today are created equal, for this reason you should do the same due diligence when looking for optical as if you was trying to hire an attorney, in fact even more so, since god only gave us two eyes! If you are looking for Optical in Coral Gables or in Broward Estates Lauderhill give Miami Lakes Eye Care a call!
Become part of our family, come see why Miami Lakes Family Eye Care is the top choice for Optical Near Me Open Today…
How Often Must You Have Eye Tests?
There are many responses with regards to knowing how many times you ought to get eye examinations. If you want to know what you need to consider getting in the way of eye exams, we’re here to help you. This is some information on how regularly you need to get the eyes looked at by a eye specialist.
A lot of professional will tell you that you require an eye test at least one time per year. Some state that once or twice per year is better, particularly if have issues that require your eyesight to get checked out for things such as damage done to them through your health issue. Take your eye well being seriously if you do not, they could end up getting in worse condition. The more time you wait for an eye test, the more likely you are to face issues you will not even have considered.
You have a concept of how often you must get eye exams. You have to be sure you go in at least once a year or maybe more in case you have health problems that need more frequent visits. Locate an eye specialist in your town and go see them straight away in the event you have not had a checkup for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re in need Optical Near Me Open Today!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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