Optical near Miami Gardens Dr
Searching for Optical near Miami Gardens Dr? Dr. Maria Martin at Lakes Family Eye Care would like to extend you and your family an invitation to visit at our state of the art service. Nowadays, it has become difficult to make a clear distinction of the quality of services offered when it comes to Optical near Miami Gardens Dr. That fact is that not all optometrist near Miami Gardens Dr are the same, for this reason you should do the same due diligence if searching for optical as if you was looking to contract a dentist, in some cases even more so, since our vision is at stake. If you are looking for Optical in Kendale Lakes or in Sea Ranch Lakes give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a call.
Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Optical near Miami Gardens Dr…Contact us at (305) 456-7313
How Often Do You Need To Have Eye Tests?
There are many responses when it comes to knowing how often you ought to get eye tests. If you would like know what you must anticipate getting when it comes to eye examinations, we’re here to assist you. The following is some information on how regularly you should get the eyes looked at from a professional.
Plenty of eye specialist will tell you that you need an eye exam at least one time each year. Some say that once or twice each year is better, particularly if you have any conditions that require your eyesight to get investigated for things like damage done to them through your condition. Take your eye health seriously since if you don’t, they might become in worse shape. The longer you wait for an eye test, the greater your chances will be to face issues you will not even have considered.
You have a sense of how often you must get eye tests. You have to be sure you go in one or more times annually or maybe more in case you have medical conditions which need more frequent visits. Find an eye doctor close to you and go see them immediately if you haven’t gotten a checkup in a while. And remember that Lakes Eye Care Center is the top option if you’re in need Optical near Miami Gardens Dr…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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