Optical near Westland
Looking for Optical near Westland? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you and your family an invitation to visit at our state of the art office. In this day and age of social media judgement it is not as easy to know if you‘re comparing apples to pears when it comes to Optical near Westland. That fact is that not all eye doctors near Westland are the same, for this reason you should do the same research when looking for optical as if you was trying to contract an attorney, in fact even more so, since god only gave us two eyes. Don’t matter if you’re searching for Optical in Palmetto Estates or in North Lauderdale give Miami Lakes Eye Care an opportunity to show you why we are the best regarded eye clicnic in Dade and Broward Counties.
Become part of the fan base, come see why Miami Lakes Eye Care Center is the top choice for Optical near Westland…Call us at (305) 456-7313
How Regularly Must You Get Eye Tests?
There are a variety of answers with regards to knowing how frequently you ought to get eye tests. If you want to know what you ought to anticipate getting in the form of eye examinations, we’re here to assist you. Here is some information on how often you need to get your eyes checked out by a professional.
A lot of eye doctor will tell you that you require an eye exam at least one time annually. Some state that two times a year is preferable, especially if you have any conditions that require your vision to be checked out for things such as damage done to them by your health issue. Take your eye well-being seriously because if you don’t, they could get in worse condition. The more time you wait for an eye exam, the more likely you are to face problems you may not even have considered.
You have a concept of how often you must get eye tests. You have to be sure you choose to go in at least one time each year or more when you have medical conditions which need more frequent visits. Locate an optometrist in your area and go visit them right away if you have not had a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are in need Optical near Westland!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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