Optical Services in Hialeah Gardens
Searching for Optical Services in Hialeah Gardens? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art office. In this day and age of social media judgement it is not as easy to make a clear distinction in services offered when it comes to Optical Services in Hialeah Gardens. That fact is that not all eye doctors in Hialeah Gardens are the same, for this reason you should do the same research if looking for optical services as if you was looking to hire a dentist, in some cases even more so, since god only gave us two eyes. Whether you are searching for Optical Services in Little Havana Miami or in Hillsboro Beach give Miami Lakes Eye Care a call.
Become part of the family, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Optical Services in Hialeah Gardens…
How Frequently Should You Get Eye Exams?
There are plenty answers when it comes to knowing how often you should get eye examinations. If you want to know what you must plan on getting when it comes to eye exams, we’re here to aid you. This is some information about how often you should get the eyes looked at from a professional.
Lots of eye doctor can tell you you need an eye exam at least one time a year. Some point out that once or twice a year is better, particularly if have any issues that require the eyes to be investigated for things such as damage done to them from your disease. Take your eye well-being seriously if you don’t, they could get in worse shape. The more you wait for an eye test, the greater your chances will be to face issues you will not even imagine.
Now you have a solid idea of how often you need to get eye exams. You should be sure you choose to go in at least one time per year or higher for those who have health issues which need more frequent visits. Locate an eye specialist near you and go visit them immediately if you have not gotten a checkup for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the top option if you are searching for Optical Services in Hialeah Gardens…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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