Optical Services in My Area

Looking for Optical Services in My Area? Lakes Family Eye Care would like to offer you an invitation to take a look at our state of the art practice. As of late, it is not as easy to make a clear distinction in services offered when it comes to Optical Services in My Area. That truth is that not all eye clicnics in My Area are the same, that is why you should do the same due diligence when searching for optical services as if you was trying to hire a pediatrician, in fact even more so, since your vision could be damage forever. Whether you are searching for Optical Services in Miami Springs or in Lauderdale Lakes give Miami Lakes Family Eye Care Center a try.

Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Optical Services in My Area…

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How Frequently Must You Get Eye Exams?

There are many answers in terms of knowing how often you ought to get eye tests. If you wish to know what you need to anticipate getting when it comes to eye examinations, we’re here to aid you. This is some information about how often you need to get your eyes looked at by a eye doctor.

A lot of eye specialist will explain that you need an eye test at least one time a year. Some point out that two times annually is much better, especially if you have any issues that require your eyesight to get looked at for stuff like damage done to them through your health issue. Take your eye health seriously since if you do not, they could get in worse shape. The more time you wait around for an eye examination, the more likely you are to face troubles you may not even have considered.

You now have an idea of how regularly you should get eye tests. You need to be sure you go in one or more times each year or higher for those who have medical conditions that require more regular visits. Locate an eye specialist in your area and go see them right away if you have not gotten a eye exam in a while. And remember that Miami Lakes Family Eye Care Center is best bet if you are searching for Optical Services in My Area…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.