Optical Services Near Me Open Now
Looking for Optical Services Near Me Open Now? Dr. Maria Martin at Lakes Family Eye Care would like to offer you and your family an invitation to check out at our state of the art practice. In this day and age of social media judgement it has become difficult to make a clear distinction in services provided when it comes to Optical Services Near Me Open Now. That truth is that not all eye doctors Near Me Open Now are the same, that is why you should do the same research when looking for optical services as if you was trying to hire an orthodontist, in some cases even more so, since your vision could be damage forever. If you are looking for Optical Services in Coconut Grove WH Center Coral Gables or in Chula Vista Fort Lauderdale give Lakes Family Eye Care Center a try…
Be part of the fan base, come and experience why Miami Lakes Family Eye Care is the prefer option for Optical Services Near Me Open Now…Contact us at (305) 456-7313
How Often Must You Get Eye Tests?
There are many answers with regards to knowing how frequently you need to get eye exams. If you would like know what you ought to plan on getting in the way of eye examinations, we’re here to assist you. The following is some information on how regularly you ought to get your eyesight examined from a eye specialist.
Lots of professional will tell you that you must have an eye test at least once annually. Some point out that once or twice annually is better, particularly if have any issues that require your vision to get considered for such things as damage done to them from your condition. Take your eye well-being seriously since if you don’t, they may get in worse condition. The more you wait for an eye exam, the more likely you are to face issues you might not even see coming.
Now you have an idea of how regularly you should get eye exams. You ought to be sure you decide to go in at least once a year or higher if you have health problems that need more frequent visits. Locate an optometrist near you and go see them right away in the event you have not gotten a checkup for a while. And remember that Lakes Eye Care Center is best bet if you are looking for Optical Services Near Me Open Now!
New Article Related to Optical Services Near Me Open Now
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Optical Services Near Me Open Now
