Optical Services near Medley

Searching for Optical Services near Medley? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you an invitation to stop by at our state of the art service. Nowadays, it is not as easy to compare apples to apples when it comes to Optical Services near Medley. That truth is that not all optometrist near Medley are the same, that is why you should do the same due diligence when searching for optical services as if you was trying to contract a surgeon, in some cases even more so, since your vision could be damage forever. Whether you are looking for Optical Services in Model City Miami or in Melrose Park Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center a call…

Become part of the fan base, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Optical Services near Medley…Call us at (305) 456-7313

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How Frequently Do You Need To Get Eye Examinations?

There are a variety of answers with regards to knowing how often you must get eye examinations. In order to know what you ought to intend on getting when it comes to eye examinations, we’re here to help you. Here is some information on how often you ought to get your eyes checked out by a eye doctor.

Plenty of eye specialist will explain that you must have an eye exam at least once per year. Some state that once or twice annually is way better, particularly if you have conditions that require your eyes to be checked out for things such as damage done to them by your health issue. Take your eye health seriously since if you do not, they could get in worse shape. The longer you wait around for an eye exam, the greater your chances are to face troubles you may not even have considered.

Now you have a sense of how regularly you should get eye exams. You need to be sure you are going in at least one time a year or even more if you have health problems that require more regular visits. Locate an eye specialist near you and go visit them without delay if you have not had a eye test in a while. And remember that Lakes Eye Care is the top option if you are in need Optical Services near Medley…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.