Optical Services near Medley
Searching for Optical Services near Medley? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you an invitation to stop by at our state of the art service. Nowadays, it is not as easy to compare apples to apples when it comes to Optical Services near Medley. That truth is that not all optometrist near Medley are the same, that is why you should do the same due diligence when searching for optical services as if you was trying to contract a surgeon, in some cases even more so, since your vision could be damage forever. Whether you are looking for Optical Services in Model City Miami or in Melrose Park Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center a call…
Become part of the fan base, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Optical Services near Medley…Call us at (305) 456-7313
How Frequently Do You Need To Get Eye Examinations?
There are a variety of answers with regards to knowing how often you must get eye examinations. In order to know what you ought to intend on getting when it comes to eye examinations, we’re here to help you. Here is some information on how often you ought to get your eyes checked out by a eye doctor.
Plenty of eye specialist will explain that you must have an eye exam at least once per year. Some state that once or twice annually is way better, particularly if you have conditions that require your eyes to be checked out for things such as damage done to them by your health issue. Take your eye health seriously since if you do not, they could get in worse shape. The longer you wait around for an eye exam, the greater your chances are to face troubles you may not even have considered.
Now you have a sense of how regularly you should get eye exams. You need to be sure you are going in at least one time a year or even more if you have health problems that require more regular visits. Locate an eye specialist near you and go visit them without delay if you have not had a eye test in a while. And remember that Lakes Eye Care is the top option if you are in need Optical Services near Medley…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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