Optical Services near Opa-Locka
In search of Optical Services near Opa-Locka? Dr. Maria Martin at Lakes Eye Care would like to extend you and your family an invitation to check out at our state of the art practice. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Optical Services near Opa-Locka. That truth is that not all eye doctors near Opa-Locka are created equal, there for you should do the same research if looking for optical services as if you was looking to hire a surgeon, in fact even more so, since our vision is at stake! Don’t matter if you’re looking for Optical Services in Indian Creek or in Deerfield Beach give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the most refer vision center in the Hialeah – Miami Lakes area!
Become part of our family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Optical Services near Opa-Locka…
How Often Do You Need To Have Eye Examinations?
There are plenty answers in relation to knowing how often you must get eye examinations. If you would like know what you need to consider getting when it comes to eye examinations, we’re here to aid you. The following is some information about how often you ought to get your eyesight looked at from a eye specialist.
A great deal of eye doctor will show you that you require an eye exam at least one time per year. Some say that a couple of times annually is way better, specifically if you have any problems that require your eyesight to be investigated for such things as damage done to them from your condition. Take your eye health seriously since if you don’t, they might end up getting in worse condition. The more you wait around for an eye examination, the greater your chances are to face troubles you will not even see coming.
You have a sense of how often you must get eye examinations. You need to be sure you choose to go in at least one time a year or more when you have medical conditions which require more regular visits. Locate an eye specialist in your area and go visit them right away in the event you have not had a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are looking for Optical Services near Opa-Locka.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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