Optical Services near Royal Oaks Plaza

Looking for Optical Services near Royal Oaks Plaza? Miami Lakes Family Eye Care would like to offer you and your family an invitation to check out at our state of the art practice. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Optical Services near Royal Oaks Plaza. That fact is that not all optometrist near Royal Oaks Plaza are the same, that is why you should do the same due diligence when looking for optical services as if you was trying to hire a surgeon, in some cases even more so, since our vision is at stake. Whether you are searching for Optical Services in Palm Springs North or in Davie give Miami Lakes Family Eye Care a try…

Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Optical Services near Royal Oaks Plaza…Call us at (305) 456-7313

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How Often Must You Have Eye Examinations?

There are a lot of responses in relation to knowing how frequently you ought to get eye tests. If you wish to know what you must consider getting in the form of eye tests, we’re here to assist you. Here is some information about how often you must get the eyes examined by a eye doctor.

Plenty of eye doctor will explain that you must have an eye test at least one time per year. Some say that once or twice a year is preferable, especially if you have any issues that require the eyes to get looked at for stuff like damage done to them through your disease. Take your eye well-being seriously if you don’t, they may end up getting in worse condition. The more you wait for an eye exam, the more likely you will be to face troubles you may not even see coming.

You now have a concept of how regularly you should get eye examinations. You have to be sure you choose to go in at least once a year or even more when you have health problems that require more frequent visits. Locate an eye doctor close to you and go see them right away in the event you have not had a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you are in need Optical Services near Royal Oaks Plaza!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.