Optical Services near Westland
In search of Optical Services near Westland? Lakes Family Eye Care Center would like to offer you an invitation to stop by at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Optical Services near Westland. That fact is that not all vision centers near Westland are created equal, that is why you should do the same research when looking for optical services as if you was trying to contract an orthodontist, in fact even more so, since our vision is at stake! Don’t matter if you’re looking for Optical Services in Country Club or in Harbor Beach Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the best regarded eye doctor in Hialeah…
Become part of our family, come and experience why Lakes Eye Care Center is the prefer option for Optical Services near Westland…Call us at (305) 456-7313
How Frequently Should You Have Eye Exams?
There are a variety of answers in relation to knowing how often you need to get eye tests. In order to know what you must consider getting when it comes to eye exams, we’re here to assist you. Here is some information on how regularly you need to get your eyesight examined by a professional.
Lots of professional will tell you you need an eye exam at least once a year. Some point out that once or twice each year is preferable, specifically if you have conditions that require your vision to get checked out for stuff like damage done to them by your health issue. Take your eye health seriously because if you don’t, they can end up getting in worse condition. The more you wait for an eye test, the greater your chances are to face issues you may not even see coming.
You have an idea of how often you should get eye exams. You have to be sure you choose to go in one or more times each year or maybe more if you have medical conditions that require more frequent visits. Find an optometrist in your town and go see them right away if you have not gotten a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you’re looking for Optical Services near Westland!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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