Opticas in 33015
Searching for Opticas in 33015? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art office. Nowadays, it is not as easy to compare apples to apples when it comes to Opticas in 33015. That truth is that not all eye clicnics in 33015 are the same, there for you should do the same research if looking for opticas as if you was trying to contract a surgeon, in fact even more so, since your vision could be damage forever! Whether you are looking for Opticas in Cocoplum Coral Gables or in Bay Colony Fort Lauderdale give Lakes Family Eye Care Center a try!
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Opticas in 33015…
How Frequently Do You Need To Have Eye Exams?
There are a lot of answers with regards to knowing how often you must get eye exams. If you would like know what you ought to plan on getting in the way of eye exams, we’re here to aid you. This is some information about how regularly you should get your eyesight checked out by a eye specialist.
A lot of eye doctor can tell you you need an eye exam at least once a year. Some state that two times each year is much better, particularly if have problems that require your vision to get checked out for things like damage done to them by the health issue. Take your eye well being seriously since if you do not, they could get in worse shape. The longer you wait around for an eye examination, the more likely you will be to face problems you may not even have considered.
Now you have a concept of how often you must get eye exams. You have to be sure you decide to go in one or more times per year or higher when you have health conditions which require more regular visits. Locate an eye specialist in your town and go see them without delay in the event you have not gotten a eye exam for a while. And don’t forget that Lakes Eye Care Center is the preferred choice if you are in need Opticas in 33015!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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