Opticas in 33055

Looking for Opticas in 33055? Miami Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art practice. In this day and age of fake news it is not as easy to know if you‘re comparing apples to pears when it comes to Opticas in 33055. That fact is that not all vision centers in 33055 are created equal, there for you should do the same research when looking for opticas as if you was trying to hire an attorney, in fact even more so, since your vision could be damage forever! Whether you are looking for Opticas in Coral Gables or in Southwest Ranches give Lakes Family Eye Care Center an opportunity to show you why we are the best regarded optometrist in the Hialeah – Miami Lakes area!

Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Opticas in 33055…Call us at (305) 456-7313

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How Regularly Do You Need To Get Eye Tests?

There are many answers in relation to knowing how often you ought to get eye exams. In order to know what you should plan on getting in the form of eye tests, we’re here to aid you. This is some information about how often you should get your eyes checked out by a eye doctor.

Lots of professional will explain that you require an eye exam at least one time a year. Some point out that a couple of times per year is way better, specifically if you have issues that require your eyes to get considered for things such as damage done to them through your disease. Take your eye well being seriously if you do not, they can get in worse shape. The more you wait for an eye exam, the greater your chances are to face issues you might not even have considered.

You have a sense of how regularly you need to get eye examinations. You have to be sure you go in at least once a year or more for those who have health problems which need more frequent visits. Find an eye doctor close to you and go see them without delay if you have not had a eye test for a while. And don’t forget that Lakes Eye Care is best bet if you’re looking for Opticas in 33055.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.