Opticas in 33055
Looking for Opticas in 33055? Miami Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art practice. In this day and age of fake news it is not as easy to know if you‘re comparing apples to pears when it comes to Opticas in 33055. That fact is that not all vision centers in 33055 are created equal, there for you should do the same research when looking for opticas as if you was trying to hire an attorney, in fact even more so, since your vision could be damage forever! Whether you are looking for Opticas in Coral Gables or in Southwest Ranches give Lakes Family Eye Care Center an opportunity to show you why we are the best regarded optometrist in the Hialeah – Miami Lakes area!
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Opticas in 33055…Call us at (305) 456-7313
How Regularly Do You Need To Get Eye Tests?
There are many answers in relation to knowing how often you ought to get eye exams. In order to know what you should plan on getting in the form of eye tests, we’re here to aid you. This is some information about how often you should get your eyes checked out by a eye doctor.
Lots of professional will explain that you require an eye exam at least one time a year. Some point out that a couple of times per year is way better, specifically if you have issues that require your eyes to get considered for things such as damage done to them through your disease. Take your eye well being seriously if you do not, they can get in worse shape. The more you wait for an eye exam, the greater your chances are to face issues you might not even have considered.
You have a sense of how regularly you need to get eye examinations. You have to be sure you go in at least once a year or more for those who have health problems which need more frequent visits. Find an eye doctor close to you and go see them without delay if you have not had a eye test for a while. And don’t forget that Lakes Eye Care is best bet if you’re looking for Opticas in 33055.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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