Opticas in Miami

Looking for Opticas in Miami? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you an invitation to take a look at our state of the art practice. As of late, it has become difficult to make a clear distinction in services provided when it comes to Opticas in Miami. That fact is that not all optometrist in Miami are created equal, for this reason you should do the same research if looking for opticas as if you was trying to contract a pediatrician, in some cases even more so, since our vision is at stake. If you are looking for Opticas in Little River or in Sunrise Key Fort Lauderdale give Miami Lakes Family Eye Care Center a call.

Become part of the family, come see why Lakes Family Eye Care Center is the top choice for Opticas in Miami…Contact us at (305) 456-7313

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How Frequently Do You Need To Get Eye Examinations?

There are many answers with regards to knowing how often you must get eye examinations. If you want to know what you must plan on getting in the way of eye examinations, we’re here to help you. Here is some information about how regularly you must get your eyesight looked at from a professional.

A lot of eye specialist will tell you that you require an eye test at least once a year. Some say that a couple of times annually is way better, specifically if you have any problems that require your vision to be investigated for things like damage done to them from your health issue. Take your eye well being seriously since if you don’t, they can get in worse shape. The more time you wait for an eye exam, the greater your chances will be to face problems you will not even imagine.

Now you have an idea of how often you should get eye tests. You have to be sure you decide to go in one or more times a year or maybe more if you have health problems that require more regular visits. Find an optometrist near you and go see them immediately if you haven’t gotten a eye test for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are in need Opticas in Miami.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.