Opticas in West Miami
Looking for Opticas in West Miami? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to check out at our state of the art service. In this day and age of fake news it is not as easy to make a clear distinction of the quality of services provided when it comes to Opticas in West Miami. That fact is that not all vision centers in West Miami are the same, that is why you should do the same due diligence when searching for opticas as if you was looking to hire a surgeon, in some cases even more so, since god only gave us two eyes. Whether you are searching for Opticas in The Hammocks or in Landings Fort Lauderdale give Miami Lakes Family Eye Care Center a call.
Become part of the fan base, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Opticas in West Miami…Call (305) 456-7313
How Regularly Do You Need To Get Eye Exams?
There are a lot of answers in terms of knowing how frequently you should get eye examinations. If you want to know what you should intend on getting in the way of eye exams, we’re here to assist you. Here is some information on how often you must get the eyes looked at by a eye specialist.
A great deal of eye doctor will explain that you must have an eye test at least once per year. Some say that two times a year is better, especially if you have problems that require your vision to get considered for things such as damage done to them by the health issue. Take your eye wellbeing seriously because if you don’t, they may end up getting in worse shape. The more time you wait for an eye test, the more likely you are to face troubles you will not even have considered.
You have a solid idea of how regularly you should get eye tests. You should be sure you are going in one or more times annually or even more if you have health problems which require more frequent visits. Locate an optometrist close to you and go see them without delay in the event you haven’t gotten a checkup in a while. And don’t forget that Lakes Family Eye Care is the top option if you’re in need Opticas in West Miami…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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