Opticas Near Me

Searching for Opticas Near Me? Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art service. In this day and age of fake news it is not as easy to compare apples to apples when it comes to Opticas Near Me. That truth is that not all eye clicnics Near Me are the same, that is why you should do the same research if looking for opticas as if you was trying to contract a lawyer, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re looking for Opticas in Bay Harbor Islands or in Boulevard Gardens give Dr. Maria Briceño Martin at Lakes Eye Care a call…

Be part of our family, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Opticas Near Me…

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How Often Must You Get Eye Tests?

There are many answers when it comes to knowing how many times you ought to get eye examinations. If you would like know what you need to consider getting in the form of eye tests, we’re here to help you. This is some information about how often you ought to get your eyesight checked out by a professional.

A great deal of eye doctor will show you you need an eye test at least once annually. Some say that two times per year is way better, specifically if you have any problems that require your eyes to get considered for such things as damage done to them by the health issue. Take your eye health seriously if you do not, they might get in worse shape. The more you wait around for an eye test, the more likely you are to face troubles you may not even imagine.

You have a sense of how often you need to get eye exams. You have to be sure you decide to go in at least one time a year or maybe more when you have health problems which require more regular visits. Locate an optometrist near you and go see them without delay in the event you have not had a checkup for a while. And remember that Dr. Maria Martin at Lakes Eye Care is best bet if you are looking for Opticas Near Me…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.