Opticas Near Me Without Appointment
Searching for Opticas Near Me Without Appointment? Lakes Family Eye Care would like to extend you and your family an invitation to visit at our state of the art service. Nowadays, it is not as easy to make a clear distinction of the quality of services provided when it comes to Opticas Near Me Without Appointment. That fact is that not all optometrist Near Me Without Appointment are the same, for this reason you should do the same research when searching for opticas as if you was looking to contract an attorney, in fact even more so, since your vision could be damage forever! If you are searching for Opticas in Pinewood or in West Hollywood Hollywood give Lakes Eye Care Center a call…
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Opticas Near Me Without Appointment…Call us at (305) 456-7313
How Regularly Must You Get Eye Exams?
There are many answers in terms of knowing how many times you must get eye tests. If you would like know what you need to intend on getting in the way of eye exams, we’re here to assist you. The following is some information on how regularly you need to get the eyes examined from a eye doctor.
A great deal of professional will explain you need an eye exam at least once a year. Some state that two times per year is better, especially if you have any issues that require the eyes to be checked out for such things as damage done to them from your disease. Take your eye health seriously since if you do not, they could get in worse shape. The longer you wait around for an eye exam, the greater your chances are to face issues you will not even have considered.
You now have a sense of how often you should get eye examinations. You should be sure you decide to go in at least one time per year or even more when you have health issues which need more regular visits. Locate an optometrist close to you and go see them without delay in the event you haven’t gotten a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are looking for Opticas Near Me Without Appointment…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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