Opticas near Medley
Searching for Opticas near Medley? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to check out at our state of the art office. In this day and age of fake news it is not as easy to make a clear distinction of the quality of services offered when it comes to Opticas near Medley. That truth is that not all eye clicnics near Medley are the same, for this reason you should do the same research when looking for opticas as if you was looking to hire a dentist, in some cases even more so, since our vision is at stake. If you are looking for Opticas in Country Walk or in Lake Aire Palm View Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care a try!
Be part of our fan base, come and experience why Miami Lakes Family Eye Care is the top choice for Opticas near Medley…Call (305) 456-7313
How Frequently Should You Get Eye Examinations?
There are a lot of answers in terms of knowing how frequently you should get eye tests. If you want to know what you should consider getting in the way of eye exams, we’re here to aid you. The following is some information about how regularly you must get your eyes checked out by a eye specialist.
Plenty of professional will tell you that you must have an eye test at least one time a year. Some say that once or twice each year is way better, especially if you have conditions that require the eyes to get considered for things like damage done to them by the disease. Take your eye well being seriously since if you do not, they can become in worse shape. The more you wait around for an eye exam, the more likely you are to face troubles you will not even imagine.
You now have a concept of how often you need to get eye tests. You ought to be sure you go in at least one time a year or maybe more when you have health conditions which require more frequent visits. Find an optometrist in your town and go see them right away in the event you have not had a eye test for a while. And don’t forget that Miami Lakes Family Eye Care is best bet if you’re looking for Opticas near Medley.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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