Opticas near Medley

Searching for Opticas near Medley? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to check out at our state of the art office. In this day and age of fake news it is not as easy to make a clear distinction of the quality of services offered when it comes to Opticas near Medley. That truth is that not all eye clicnics near Medley are the same, for this reason you should do the same research when looking for opticas as if you was looking to hire a dentist, in some cases even more so, since our vision is at stake. If you are looking for Opticas in Country Walk or in Lake Aire Palm View Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care a try!

Be part of our fan base, come and experience why Miami Lakes Family Eye Care is the top choice for Opticas near Medley…Call (305) 456-7313

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How Frequently Should You Get Eye Examinations?

There are a lot of answers in terms of knowing how frequently you should get eye tests. If you want to know what you should consider getting in the way of eye exams, we’re here to aid you. The following is some information about how regularly you must get your eyes checked out by a eye specialist.

Plenty of professional will tell you that you must have an eye test at least one time a year. Some say that once or twice each year is way better, especially if you have conditions that require the eyes to get considered for things like damage done to them by the disease. Take your eye well being seriously since if you do not, they can become in worse shape. The more you wait around for an eye exam, the more likely you are to face troubles you will not even imagine.

You now have a concept of how often you need to get eye tests. You ought to be sure you go in at least one time a year or maybe more when you have health conditions which require more frequent visits. Find an optometrist in your town and go see them right away in the event you have not had a eye test for a while. And don’t forget that Miami Lakes Family Eye Care is best bet if you’re looking for Opticas near Medley.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.