Opticas near Royal Oaks
Searching for Opticas near Royal Oaks? Dr. Maria Martin at Lakes Eye Care would like to offer you an invitation to take a look at our state of the art service. In this day and age of fake news it has become difficult to know if you are comparing apples to pears when it comes to Opticas near Royal Oaks. That fact is that not all vision centers near Royal Oaks are the same, for this reason you should do the same research when searching for opticas as if you was trying to contract a dentist, in fact even more so, since god only gave us two eyes. Whether you are looking for Opticas in Sunset or in Whispering Pines Addition give Lakes Family Eye Care a try!
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Opticas near Royal Oaks…Call (305) 456-7313
How Often Must You Get Eye Tests?
There are many responses when it comes to knowing how many times you should get eye exams. In order to know what you must plan on getting in the way of eye tests, we’re here to help you. The following is some information on how often you should get the eyes looked at from a eye doctor.
Plenty of eye specialist will explain you need an eye test at least one time per year. Some point out that once or twice annually is preferable, particularly if you have any issues that require your vision to get considered for such things as damage done to them from your condition. Take your eye well being seriously since if you do not, they may end up getting in worse condition. The more time you wait around for an eye examination, the more likely you will be to face troubles you will not even imagine.
Now you have a solid idea of how regularly you must get eye exams. You ought to be sure you are going in at least one time each year or more in case you have health problems that require more regular visits. Locate an optometrist in your area and go see them immediately in the event you haven’t gotten a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you’re searching for Opticas near Royal Oaks.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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