Optician in 33054
Looking for Optician in 33054? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you and your family an invitation to visit at our state of the art service. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Optician in 33054. That truth is that not all eye clicnics in 33054 are the same, that is why you should do the same research if searching for optician as if you was looking to contract a lawyer, in some cases even more so, since god only gave us two eyes. If you are looking for Optician in Miami Springs or in Lauderdale Manors Fort Lauderdale give Miami Lakes Family Eye Care an opportunity to show you why we are the prefer optometrist in Hialeah.
Be part of our family, come and experience why Miami Lakes Family Eye Care is the top choice for Optician in 33054…Call us at (305) 456-7313
How Regularly Do You Need To Have Eye Exams?
There are plenty answers with regards to knowing how frequently you need to get eye tests. In order to know what you must intend on getting in the form of eye tests, we’re here to aid you. Here is some information on how regularly you must get your eyes looked at from a eye doctor.
A great deal of eye specialist will tell you that you need an eye test at least one time annually. Some point out that once or twice per year is much better, especially if you have any problems that require your vision to get looked at for such things as damage done to them by your disease. Take your eye well being seriously because if you do not, they might end up getting in worse condition. The longer you wait around for an eye examination, the more likely you will be to face problems you will not even imagine.
You now have an idea of how regularly you ought to get eye tests. You should be sure you go in at least once each year or maybe more for those who have health issues which need more frequent visits. Locate an optometrist near you and go see them straight away if you have not gotten a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re searching for Optician in 33054!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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