Optician in 33056
Searching for Optician in 33056? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art service. In this day and age of fake reviews it is not as easy to know if you‘re comparing apples to pears when it comes to Optician in 33056. That fact is that not all eye doctors in 33056 are created equal, that is why you should do the same due diligence if searching for optician as if you was looking to hire a surgeon, in fact even more so, since our vision is at stake. Whether you are looking for Optician in Doral or in West Little River give Lakes Eye Care a try…
Be part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Optician in 33056…Contact us at (305) 456-7313
How Frequently Should You Get Eye Exams?
There are plenty answers with regards to knowing how often you need to get eye examinations. In order to know what you must consider getting when it comes to eye examinations, we’re here to help you. Here is some information on how regularly you should get your eyes looked at by a eye specialist.
A great deal of eye doctor will tell you that you must have an eye exam at least once a year. Some state that two times per year is way better, especially if you have any issues that require your vision to get looked at for things like damage done to them by your condition. Take your eye health seriously if you don’t, they may get in worse shape. The more time you wait for an eye exam, the greater your chances will be to face issues you might not even imagine.
You have a solid idea of how often you need to get eye examinations. You have to be sure you choose to go in at least one time each year or maybe more for those who have health problems which require more frequent visits. Find an optometrist near you and go visit them right away in the event you have not had a eye exam for a while. And don’t forget that Lakes Family Eye Care is best bet if you are searching for Optician in 33056…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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