Optician in Hialeah
Searching for Optician in Hialeah? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to take a look at our state of the art practice. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Optician in Hialeah. That fact is that not all vision centers in Hialeah are the same, that is why you should do the same research when looking for optician as if you was looking to hire a surgeon, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re searching for Optician in Sunny Isles Beach or in Coral Ridge Isles Fort Lauderdale give Lakes Family Eye Care Center a call!
Be part of our family, come and experience why Miami Lakes Eye Care Center is the prefer option for Optician in Hialeah…Call us at (305) 456-7313
How Regularly Do You Need To Have Eye Examinations?
There are many answers in relation to knowing how many times you need to get eye tests. If you would like know what you must consider getting in the way of eye examinations, we’re here to aid you. Here is some information on how often you need to get your eyesight examined from a professional.
A great deal of professional will tell you you need an eye exam at least once per year. Some claim that a couple of times annually is better, particularly if have any issues that require your vision to get checked out for things such as damage done to them from your health issue. Take your eye wellbeing seriously if you do not, they might become in worse condition. The more time you wait around for an eye exam, the greater your chances are to face troubles you may not even imagine.
Now you have a sense of how regularly you must get eye examinations. You need to be sure you are going in at least one time a year or even more when you have health conditions which require more frequent visits. Find an eye specialist in your town and go see them right away in the event you have not gotten a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are searching for Optician in Hialeah.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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