Optician in North Miami
Looking for Optician in North Miami? Lakes Family Eye Care Center would like to offer you and your family an invitation to visit at our state of the art office. In this day and age of fake news it has become difficult to know if you are comparing apples to pears when it comes to Optician in North Miami. That fact is that not all optometrist in North Miami are created equal, for this reason you should do the same research if searching for optician as if you was trying to contract an attorney, in some cases even more so, since god only gave us two eyes! If you are searching for Optician in Eastern Shores North Miami Beach or in Lighthouse Point give Lakes Eye Care Center an opportunity to show you why we are the prefer vision center in South Florida!
Become part of our family, come and experience why Lakes Family Eye Care Center is the prefer option for Optician in North Miami…Call us at (305) 456-7313
How Frequently Do You Need To Get Eye Tests?
There are a variety of answers when it comes to knowing how frequently you must get eye exams. If you would like know what you ought to consider getting in the form of eye examinations, we’re here to help you. Here is some information on how regularly you must get the eyes looked at by a eye specialist.
A great deal of eye specialist will show you that you need an eye exam at least once per year. Some point out that two times annually is way better, specifically if you have issues that require the eyes to be considered for such things as damage done to them from your condition. Take your eye wellbeing seriously since if you do not, they might become in worse shape. The more you wait for an eye test, the greater your chances will be to face troubles you might not even see coming.
Now you have a sense of how regularly you ought to get eye tests. You need to be sure you are going in at least once a year or more when you have health issues that require more regular visits. Find an optometrist in your area and go visit them without delay if you haven’t gotten a eye exam in a while. And remember that Miami Lakes Eye Care Center is the top option if you’re looking for Optician in North Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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