Optician near Westland Mall
Looking for Optician near Westland Mall? Miami Lakes Eye Care Center would like to extend you an invitation to visit at our state of the art practice. As of late, it has become difficult to make a clear distinction of the quality of services provided when it comes to Optician near Westland Mall. That truth is that not all eye doctors near Westland Mall are created equal, there for you should do the same due diligence if looking for optician as if you was trying to contract a pediatrician, in some cases even more so, since our vision is at stake! Whether you are searching for Optician in Aladdin City or in Hillsboro Pines give Miami Lakes Family Eye Care Center an opportunity to show you why we are the most refer optometrist in in Dade County.
Be part of our family, come see why Lakes Family Eye Care is the prefer option for Optician near Westland Mall…
How Often Do You Need To Have Eye Examinations?
There are a lot of responses in relation to knowing how many times you should get eye examinations. In order to know what you should plan on getting in the way of eye examinations, we’re here to help you. Here is some information about how often you must get the eyes checked out from a eye doctor.
A great deal of eye doctor will explain that you require an eye test at least once annually. Some state that a couple of times annually is much better, particularly if have any issues that require your eyesight to get looked at for such things as damage done to them by your condition. Take your eye wellbeing seriously since if you don’t, they may end up getting in worse shape. The longer you wait for an eye examination, the more likely you are to face issues you may not even imagine.
You now have a concept of how regularly you should get eye tests. You need to be sure you choose to go in at least once per year or even more when you have health issues that need more regular visits. Find an optometrist in your area and go see them straight away if you haven’t gotten a eye exam in a while. And remember that Lakes Family Eye Care is the top option if you’re in need Optician near Westland Mall!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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