Optometrist in 33016
Searching for Optometrist in 33016? Lakes Eye Care would like to extend you and your family an invitation to check out at our state of the art service. As of late, it is not as easy to make a clear distinction in services provided when it comes to Optometrist in 33016. That truth is that not all vision centers in 33016 are the same, there for you should do the same research when looking for optometrist as if you was trying to hire an attorney, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re searching for Optometrist in Fontainebleau or in Weston give Dr. Maria Briceño Martin at Lakes Family Eye Care Center an opportunity to show you why we are the most refer eye doctor in Hialeah.
Be part of the family, come and experience why Miami Lakes Eye Care is the prefer option for Optometrist in 33016…
How Often Do You Need To Have Eye Exams?
There are a lot of answers when it comes to knowing how frequently you need to get eye exams. In order to know what you must anticipate getting in the way of eye examinations, we’re here to aid you. The following is some information about how regularly you must get your eyes examined by a eye doctor.
A lot of eye specialist will tell you that you require an eye exam at least once per year. Some state that a couple of times annually is way better, particularly if have any problems that require your eyes to get investigated for stuff like damage done to them through your condition. Take your eye well being seriously since if you don’t, they could become in worse shape. The more time you wait around for an eye examination, the greater your chances are to face troubles you may not even imagine.
You now have a solid idea of how often you should get eye examinations. You need to be sure you are going in one or more times per year or more in case you have medical conditions that require more regular visits. Find an optometrist in your area and go visit them immediately in the event you haven’t had a eye exam in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re searching for Optometrist in 33016…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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