Optometrist in 33054
In search of Optometrist in 33054? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you and your family an invitation to take a look at our state of the art service. In this day and age of fake reviews it is not as easy to make a clear distinction of the quality of services provided when it comes to Optometrist in 33054. That fact is that not all vision centers in 33054 are the same, that is why you should do the same research if looking for optometrist as if you was looking to hire a surgeon, in some cases even more so, since our vision is at stake. If you are searching for Optometrist in Key Biscayne or in Chula Vista Fort Lauderdale give Lakes Family Eye Care Center a try!
Be part of the fan base, come see why Miami Lakes Family Eye Care Center is the top choice for Optometrist in 33054…Contact us at (305) 456-7313
How Often Must You Get Eye Examinations?
There are a lot of responses in relation to knowing how many times you should get eye exams. If you would like know what you need to consider getting in the way of eye examinations, we’re here to help you. This is some information on how often you need to get the eyes examined from a eye doctor.
Plenty of eye doctor can tell you you need an eye exam at least once each year. Some state that once or twice annually is much better, especially if you have any conditions that require your eyesight to get looked at for things like damage done to them by the condition. Take your eye well being seriously because if you don’t, they may become in worse condition. The more time you wait for an eye exam, the more likely you will be to face troubles you will not even have considered.
Now you have a sense of how often you should get eye tests. You should be sure you choose to go in one or more times per year or higher in case you have health problems which need more regular visits. Find an eye doctor in your town and go see them right away in the event you haven’t had a checkup for a while. And don’t forget that Miami Lakes Eye Care is best bet if you’re in need Optometrist in 33054.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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