Optometrist in 33055
In search of Optometrist in 33055? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Optometrist in 33055. That fact is that not all eye doctors in 33055 are the same, for this reason you should do the same due diligence when looking for optometrist as if you was looking to contract a surgeon, in fact even more so, since our vision is at stake. Don’t matter if you’re searching for Optometrist in Pinecrest or in Broward Estates Lauderhill give Lakes Eye Care a call…
Be part of our fan base, come and experience why Miami Lakes Family Eye Care is the prefer option for Optometrist in 33055…Contact us at (305) 456-7313
How Often Should You Get Eye Exams?
There are plenty responses in terms of knowing how often you must get eye exams. In order to know what you must intend on getting in the form of eye tests, we’re here to aid you. Here is some information on how often you ought to get your eyes checked out from a eye doctor.
Lots of professional will tell you you need an eye test at least one time each year. Some state that two times each year is better, especially if you have any problems that require your vision to be looked at for stuff like damage done to them from your health issue. Take your eye well being seriously if you do not, they might end up getting in worse shape. The more time you wait for an eye exam, the more likely you are to face problems you will not even imagine.
Now you have a solid idea of how regularly you should get eye examinations. You need to be sure you go in at least once per year or maybe more for those who have health problems which require more regular visits. Find an optometrist near you and go see them immediately if you have not gotten a checkup in a while. And don’t forget that Lakes Family Eye Care is the top option if you’re in need Optometrist in 33055.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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