Optometrist in Miami
In search of Optometrist in Miami? Miami Lakes Family Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art service. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Optometrist in Miami. That fact is that not all eye doctors in Miami are created equal, for this reason you should do the same due diligence if searching for optometrist as if you was trying to contract a pediatrician, in fact even more so, since your vision could be damage forever! Whether you are looking for Optometrist in Gladeview or in Nurmi Isles Fort Lauderdale give Miami Lakes Eye Care Center a call…
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Optometrist in Miami…
How Often Should You Get Eye Exams?
There are a variety of answers in relation to knowing how many times you ought to get eye examinations. If you want to know what you ought to plan on getting in the form of eye exams, we’re here to help you. This is some information about how regularly you ought to get the eyes checked out from a professional.
Lots of eye specialist will explain that you require an eye test at least once per year. Some say that once or twice a year is much better, particularly if you have any conditions that require your eyes to get checked out for things such as damage done to them through your health issue. Take your eye well-being seriously if you don’t, they could end up getting in worse shape. The longer you wait around for an eye examination, the more likely you will be to face problems you may not even have considered.
You have a solid idea of how often you must get eye exams. You should be sure you are going in one or more times per year or maybe more if you have medical conditions that require more frequent visits. Locate an eye specialist in your town and go see them straight away if you haven’t had a checkup for a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are in need Optometrist in Miami…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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